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Read conversations, start a discussion, and connect with others about insomnia.

Glycine works for sleep

I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a simple amino acid that some of us are...

AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)

Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...

Magnesium glycinate issues: Gave me Insomnia!

Hi, new to this community, but I have a few questions/comments and I'm just wondering if I am alone in my situation. Last year, I was taking magnesium glycinate (with...

Chronic insomnia

I would like to discuss with people who have the same condition and maybe they can share what works for them...

sleep supplement

I am a severe insomniac and recently started using CPAP. I have to use prescription meds to get to sleep. I have tried every natural supplement out there with no...

Schizophrenia

Hello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....

Shift work circadian rhythm disorder

Hi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...

Sleepless in Flint, MI

I have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and nights and sometimes longer and when I do...

Sleep Hygiene

Do you practice any kind of sleep hygiene? Does it help your insomnia?...

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